What is the Raw/Living Food Lifestyle?

A raw and living food diet in general focuses on fruits, vegetables, seeds and nuts that have not been cooked above 115° F.  Enjoyed in this way the food maintains its vitamins, minerals, antioxidants, phytonutrients, water, energy, enzymes and other beneficial nutrients.  The result: delicious, solid, healthful nutrition that your body needs to function effectively and heal. Possibly as importantly, it is what I do NOT eat – processed foods, animal products, and foods damaged and/or turned carcinogenic by certain cooking processes.

Sounds easy enough, but surprisingly it is not that easy.  As I enjoyed the benefits of raw food and began researching it more, I found contradictions among various raw food educators.  Accordingly, I continued my study and became a certified Science of Raw Food Educator.  

It is inexpensive to experiment with a raw and living food diet to see how it impacts your health and vitality.   I believe you will find you have more life in your days and days in your life by eating whole natural foods.  Be sure to check out the "gourmet raw" options - deeelicious!

I invite you to explore the resources I have gathered.  I am not affiliated with any of the sites, companies, products or individuals listed on the resource page and do not profit in any way from sharing this.  While I may not agree with 100% of what they say, I have found these resources valuable.   Enjoy!